Monday, 25 May 2009


the hill was 3.8 miles or 1.9 miles one way... I will run 5 miles next week as my long run... I am following Geoff Galloway's 10k training plan at the moment, and should be cross training a bit more.
I have been very slack with stretching, physio, pilates for about 2 weeks now... not too good... need to stop going to Pilates classes i think and concentrate on Physio... (daily??) omg...

1 comment:

robison52 said...

I think the physio is more important than Pilates...and stretching can sometimes cause more harm than good, especially on cold muscles. You can't beat Galloway's training plans, literally THOUSANDS have used his schedules with great success. Hang tough!