Thursday, 28 May 2009

Day after XT

I really felt it today, that is about all i can say - it was a hard run... I felt like giving up after ten minutes but carried on and did nearly 35... I did my physio stretches which are basically quads and calves, which i should be doing anyway - once for the calves - 3x for 30 seconds on each leg at the end of the run, and also 1 min into the run and after warm up walk i did 30 seconds on each leg each of those...
this is the most I have done for a couple of weeks and feels good so far - this is what the physio advised me to do and i will stick with it in the hope that i will not have knee probs any more -

1 comment:

robison52 said...

I hope that you will not have any knee problems anymore ounce of prevention is better than a pound of cure.