Sunday, 28 December 2008

Increase

Hi,

today i ran 12.5 of a 29.5 minute run and it felt really really great,,, I can't wait to run more and longer and maybe more often and further and well faster can happen on it's own... but wow, what a great feeling!

I ran with just a garmin, no ipod, i think i love running to music and i love the silence and the sounds of nature and people, I don't know which i prefer, but both make such a great change...

I also know why i used to hate running, because i was running without being ready for it, and today I earned my 12.5 mins running, LOL 12.5 minutes, it's taken 12 weeks to get this far!!!

Love szgr

4 comments:

Jview said...

woohoo!!! Congratulations, you are doing great!!

Sarah said...

Sounds like you are moving right along! I usually run with an iPod, but every once in a while I will run without it and just enjoy the sounds of nature

robison52 said...

You're very smart to increase your running time slowly! Consistency and patience will get you far with no injuries!! Keep up the great work!

Tanya said...

Great job! Those small steps in distance are exactly how we all started as runners-I'm glad you're enjoying the experience; that's what it's all about. Keep up the great work!