Saturday, 27 December 2008

Coopers Test update

Hi folks,

It was pointed out to me that i wasn't clear at all on my last post, i was working it out with pen and calculator as i was writing...

So, my last blog entry made it look like i'd not only counted 12 mins out of my 16 min run yesterday... I averaged a consecutive 12 mins...

So, had another great 45 min weights workout today... cloudy tomorrow here, maybe a sunny afternoon... going out with my sister again!!!!!

Love szgr

1 comment:

Jview said...

Glad to see you are working out. You can run 5k for me, my back is to sore :)