I tried the Coopers Test on the spur of the moment this time and so just ran as much as i could for 16 mins, lol, just to be on the safe side ( i wasn't concentrating enough to count my laps)...
11.19 minute miles after a 4 min slower warm up... so that makes my score, um, 1 mile = 1609.344 meters der der der der der... 1725.84???!!
OH MY GOD average!!
Just looked it up..... big big wow!
was really expecting Very Poor
PS. Christmas was Wonderful, went running with my sis twice, and she says she will join me on a 5k, she is a gym maniac... so a bit of outdoor running and some extra treadmill should be enough to prepare i hope, for her...