Today i ran barefoot again - just 6 mins or half a mile
I did it along the seafront on paving and it was exhilirating!!
I bought my Vibrams 5 fingers, but have started with total bare feet because I have been advised to by Wendy of the about.com running forum!!
I am starting a lot more carefully this time and beginning with only 5 - 6 mins and will get some real advice for how to progress...
I am wearing my Vibrams around the house and out and getting used to any pressure points...
all good so far...
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2 comments:
Woo-hoo!! Glad you loved it. Barefoot running is a happy addiction!
Woohoo-sounds like we have a new barefoot runner to spice things up over at the forum!
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