Saturday, 16 January 2010

Lovely 5 mile downhill run!

This is one of my favourite runs! get dropped off by mum in one place and run down the cycle trail to a more downhill place... my sister came with me but finished first as she's faster, but i took 1:02:32 not fastest ever but wasn't trying to - was watching my hr for the first time in a while (159 avg)

is it cheating to take the downhill route?? I think i have solved it - i will run 8 miles uphill to make up for it on Monday ....


1 comment:

Mel -Tall Mom on the Run said...

I would LOVE to find a downhill route. Good work getting the miles in.