Sunday, 1 November 2009

recovery run!

Hi, today I did an EASY 5 miles, (if you follow this blog you will know about my unhealthy obsession with getting to the point where i can do EASY 6 milers)...

But after last weeks 8 miler, 5 seemed good for a recovery week,
been feeling really drained with my diet and actually 3 weeks of 14% increases avg. so that wasn't a good idea.

I will start again next week with a 13 mile week with a race at the end of it, unless I decide I need less than the 2x3 miles for a taper but should be ok....

Really looking forward to the 'Tavy 7' as in nr Tavistock 7 miles and it's T-shirts to all finishers,

I loved seeing 'Tavy 7' on a T-shirt when i did the '6 moor miles' race a while ago and thought about how nice it is to see that someone can race for 7 miles on a T-shirt! ROFL

I wonder if I will get fanatical about seeing Marathon T-shirts in the future... I actually already have a Marathon T-shirt - as it's a long term goal i guess it doesn't matter too much that i haven't done the Berlin Marathon '09 - and it's written very small... I am such a cheat!

The 5 miles went very well because i have rested 3 days before and was more than 3 mins ahead of my average time for the distance I did 12.52 min miles, which is not far off my hilly race speed (on a very gradual up and down incline) !!!!

No comments: