4 miles is fast becoming a short run... my shortest run at the minute is still only 2 miles, but soon it will be 3 then 4 lol
I did treadmill run in 49.03 today for 4 miles, 1.0 incline.
It is feeling so short and achievable and not a big deal is what i am saying... I was a little daunted to see rest, 4, rest, 4, 7or8, 2 for the week, but this medium short medium long run doesn't feel challenging any more really - whether run fast or comfortably...
This feels massive because i remember really struggling with it not so long ago... beginning of summer, end of winter kind of time