Hi , different course, will have to compare like with like but i was amazed at coming in at less than 56 mins for a 4 mile run yesterday!!
I think I used to struggle to come in in less than an hour really, and this was not far off sub 50 mins... w o w that sounds like something to aim for - I had a 4 mile run in 51:28 and feel great about it!! I think under 57 mins used to be an achievement and this feels like quite a differece...
BUT like i said it was for a different course - so not Really comparing like with like... might get the chance to try same route out as the 56 something tomorrow...
:-)
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