Monday 30 November 2009

The more grueling the better

HI, Can anyone else relate to this?? lol

I have just done an 8 miler, I walked a little - about 1 min per mile - as it was only my third 8 mile run and I have just had a cold...

So not a hell of a lot of training behind me, but hoping to step it up a bit and get enough miles under my belt to really do my best on this 10 mile race on the 3rd of Jan.

I went twice round a circuit and enjoyed the second time round more than the first, I think if I have to reach into the depths to pull something more gritty out - then i am having a good time...

It was really nice and cold, not too much wind, nice and sunny, end of the sunshine, early eve... I did exactly 14 min miles ... which is okay... improvement... used my specially adapted camelbak -(adapted with a bolted on leather pouch - where i keep my coffee beans and chewy sweets)- which seems to leak if i over fill it or don't close it properly - had horrible water going down my back lol

however I was perfectly dressed for the climate which makes a really nice change - as i tend to overdress or wear a waterproof which ends up wet through and take that off and tie it round my waist and it's still raining - so this made a nice change - great run all round really,

my sister did one circuit, faster than me and then read in the car while i went round a second time...

1 comment:

Sarah said...

I always overdress too! I hate to be cold at the start,so I end up being too hot after the first mile. :)