4 miles is fast becoming a short run... my shortest run at the minute is still only 2 miles, but soon it will be 3 then 4 lol
I did treadmill run in 49.03 today for 4 miles, 1.0 incline.
It is feeling so short and achievable and not a big deal is what i am saying... I was a little daunted to see rest, 4, rest, 4, 7or8, 2 for the week, but this medium short medium long run doesn't feel challenging any more really - whether run fast or comfortably...
This feels massive because i remember really struggling with it not so long ago... beginning of summer, end of winter kind of time
About Me
- greentigress
- United Kingdom
- Recently Married for the first time, no kids, dedicated to running, just started doing Ashtanga Yoga again, very excited about doing more of this - I also just entered my first Marathon for June 2011!!!
1 comment:
Well done! Keep it up! Still reading!
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