Hi, I did a 2 mile run today and am very excited that soon I will be improving more and more with speed and am already improving a lot!!!
This is the first time i have looked at my Garmin and seen anything under a 12 min mile avg and this run was only pretty short - a 2 mile run - BUT i did have a slow section where I chatted to my fiance, slowed down, shouted back to him walking, got my heart rate back, recovered, and then went on at a pretty average I thought pace... after running the first mile downhill in 11:03, so no surprises i was slower on the way back,
Thinking about doing another Cooper's Test instead of a 2 miler next time - good measure of my progress, i think i might be able to pull out of the forum archives my last result...
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4 comments:
Great job on improving the pace. Most important is the fact that you are out there moving! and doing great!
Way to go! I ahve found that just by keeping consistent with my running and doing some speedwork my pace definitely improves...sometimes I don't even notice it until I started watching my times. Keep up the good work!
Hi Dustie and Sarah - thanks, yes, I have been doing some speed work - must be paying off!!
You're progressing beautifully-do the Cooper test again-I'll bet you'll be surprised at the results!
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