I experimented running without sports beans today, and i've actually found a better jelly - i am talking about a single jelly that will last in your mouth for quarter of a mile and will keep you going for a whole mile - wow!!
I have a bit of a sore ankle and really hope that i can get it better by tuesday's run and will run in different shoes on a different surface...
The jellies are from i think they are called 'the natural jelly company' and they really are good - they also do jelly dinasaours and those are great too... I put them in my bra on my first 10 k in a tissue and they got all sweaty - so now i have these ones in a large tic tac box... almost perfect except every time it breaks i will have to eat a lot of tic tacs - so much sugar!!