I don't know 3 miles was so difficult today - I have had a lot of rest in the last 2 days and this should really have been easy - I took a walk break which was great, and felt a lot better after a pee stop too :)
I think i was going too fast for me - I felt competitive with the dog walkers and found the whole thing very challenging - i did 3 miles in about 38 mins, which is pretty fast for me i think, and will go intentionally Very slowly for my 5 miler tomorrow...
I have been trying to wangle my last week as being my first week of Mileage Buildup phase of marathon training and i can only do it Mon - Mon rather than Sun - Sun like my plan says - so it's very confusing for me, Mon - Mon i will have done 14 miles but not Sun - Sun - only 9 lol so I am making this my Mon - Mon first week - and will end up just RUNNING and see what happens... which i am going to do for the whole next few months... i HOPE!!
I want to take it as easy as possible - today wasn't easy - but I need an easy attitude - I don't think I've got one - but I need one