Hi,
I have been on holiday in Fuerteventura for a week, it was so lovely that i didn't even run... The heat was too much in the day and then in the evening it was meal time so it just didn't work out with me not getting out of bed early enough either...
I had a Great time but i felt pretty bad about not running come day 5 or 6..
I ran 3.5 miles on incline 1.5 or 1.5+ and have been told that 2.5 is a good hilly run, so i'm working up to that oNE DAY.
I have about a mile to add a month which should be easy...
I have great plans for a medium long run on Mondays, short run and cross train wed and fri and Saturday OUTDOOR long run...
7 miles is what I am up to and now i am thinking God wouldn't it be nice to do a marathon next year... when realisically I am looking at the year after next... but GOD wouldn't it be nice to do a marathon next year??
Maybe as i am so injury free at the moment I can add 10% add a fallback week and get up to some high mileages pretty quick so let me work this out what am i looking at??? LOL
Friday, 2 October 2009
Thursday, 17 September 2009
Starting at the Gym
Hi,
I recently got a very good deal on off peak gym membership, and have been going two or 3 times a week and doing 30 - 40 mins on treadmill - then 10 mins on stationary bike and sit ups...
I have been finding the treadmill more difficult than outdoors running though... I don't know if it's because there is more interest outdoors or more friendly people walking past that makes me want to push myslef, but is the treadmill actually BORING?
I am only planning my short runs on the treadmill - but as mileage increases that will still be a distance...
I am thinking of doing a medium long run on a monday in the future - so say 4.5 miles mon, rest tue and thurs and sun, 2.5 miles on treadmill + xt on wed and fri and 7 miles sat long run - but this would all vary apart from keeping the wed and fri workouts pretty constant and not going up all that much on the treadmill running... but i guess it has to stay proportionate so it will go up eventually i hope
Anyway - I don't hate running on the treadmill, it's just harder to fill my head, and actually to get much constant speed up - It's in km per hour - and i'm used to min mile pace - and It seems to be more difficult to push and keep pushing - i have been walking for a few seconds then screaming NO to myself and turning the speed up... lol
I recently got a very good deal on off peak gym membership, and have been going two or 3 times a week and doing 30 - 40 mins on treadmill - then 10 mins on stationary bike and sit ups...
I have been finding the treadmill more difficult than outdoors running though... I don't know if it's because there is more interest outdoors or more friendly people walking past that makes me want to push myslef, but is the treadmill actually BORING?
I am only planning my short runs on the treadmill - but as mileage increases that will still be a distance...
I am thinking of doing a medium long run on a monday in the future - so say 4.5 miles mon, rest tue and thurs and sun, 2.5 miles on treadmill + xt on wed and fri and 7 miles sat long run - but this would all vary apart from keeping the wed and fri workouts pretty constant and not going up all that much on the treadmill running... but i guess it has to stay proportionate so it will go up eventually i hope
Anyway - I don't hate running on the treadmill, it's just harder to fill my head, and actually to get much constant speed up - It's in km per hour - and i'm used to min mile pace - and It seems to be more difficult to push and keep pushing - i have been walking for a few seconds then screaming NO to myself and turning the speed up... lol
Wednesday, 9 September 2009
New Training Schedule!!!!!!!!!!!!!
I have taken my old training schedule and called it 'New Garmin - Jurassic Coast 10k' and stuck it back on the fridge.
It is complete. I will look at it sometimes. It was my 2x 10 k / 6.42 mile race training for over the summer and the November Barnes Green Half Marathon is off!!!!
My new training schedule is a lot more sensible.... I have made 2... one takes me up to a 10 miler on 3rd Jan and one takes me up to the Half Marathon in Reading on 21st March!!!!
I have only filled in the bare bones - the next few weeks of getting back on track with my injury - (now healed?) and the long runs and weekly totals - when I am back on track I am going to increase by .5 of a mile a week overall for 3 weeks, then have a .75 week, then back to week 3... so ie 15, 15.5, 16, 12, 16, etc etc. so very slow increases...
I think the 10 miler will be my first 10 mile run actually - and then I plan on sticking to 10 mile runs after the rest after the race - for a long time - unless I feel really really good and it's still a long way to go before the half marathon taper.
This will top out my Half Marathon training at roughly 10 miles, but i will cover several 10 mile runs and hope to be really ready for the distance anyway.
I will be VERY close to a 20 mile week by the Reading Half Marathon and will then do the suggested Maintenance of 20 mile weeks for Building A Base for Marathon training so that takes me up to October next year....
Sounds Achievable
I also joined a gym so will be cross training twice a week after voluntary work at the donkey sanctuary cos it's near there.
It is complete. I will look at it sometimes. It was my 2x 10 k / 6.42 mile race training for over the summer and the November Barnes Green Half Marathon is off!!!!
My new training schedule is a lot more sensible.... I have made 2... one takes me up to a 10 miler on 3rd Jan and one takes me up to the Half Marathon in Reading on 21st March!!!!
I have only filled in the bare bones - the next few weeks of getting back on track with my injury - (now healed?) and the long runs and weekly totals - when I am back on track I am going to increase by .5 of a mile a week overall for 3 weeks, then have a .75 week, then back to week 3... so ie 15, 15.5, 16, 12, 16, etc etc. so very slow increases...
I think the 10 miler will be my first 10 mile run actually - and then I plan on sticking to 10 mile runs after the rest after the race - for a long time - unless I feel really really good and it's still a long way to go before the half marathon taper.
This will top out my Half Marathon training at roughly 10 miles, but i will cover several 10 mile runs and hope to be really ready for the distance anyway.
I will be VERY close to a 20 mile week by the Reading Half Marathon and will then do the suggested Maintenance of 20 mile weeks for Building A Base for Marathon training so that takes me up to October next year....
Sounds Achievable
I also joined a gym so will be cross training twice a week after voluntary work at the donkey sanctuary cos it's near there.
Saturday, 22 August 2009
Jurassic Coast 10k
HI,
Well against some advice I ran this race... my quads didn't hurt on a 3 mile run yesterday so I went ahead. I only had a twinge or two for the whole 10k and feel fine now.
The drive there was very exciting remembering the same road to my first race ever 2 years ago.
I positioned myself at the back and looked around, I saw two women about 20 years older than me and through experience thought they will probably beat me.
The race started and to my surprise I set off at the same speed as some other people rather than being at the very back of the pack. i spoke to one guy, during a slow single file stretch near the start - he said he had been roped into it by a friend (also running with him) and hadn't done this sort of thing for 20 years...
I was surprised to hear someone huffing and puffing more than i was, and told him that I had not been anything but last in a 10k before.
I found myself running between the two women I had seen at the start, and stayed running accross places that had slowed me to a walk 2 years ago. The second woman overtook me between km 2 and 3, and I stayed looking at her arse for most of the rest of the race...
There were some killer hills which I did walk up - but they slowed me to only just about being able to put one foot infront of the other last time, this time I power walked up them.
I ran to the point of exhaustion the whole way round and virtually no where was I doing anything but my fastest possible - I hardly paced myself at all and found myself virtually wheezing at times, my average heart rate was 176 (max is 189) as oppoosed to 173 on my last race... whether this is good or bad I don't know.
The long hill down and the 2km long flat bit at the end had the odd spot of walking by both me and the women I was following... I felt like - oh well if you walk - i can walk - and needed it because of the pace I was doing...
I finished in 1:16:58 roughly, (not official time - garmin time) and last time was 1:29:34
So I beat my time by 12:36!!!!!!!!
Amazing!
5 people were behind me, all of them by at least 5 minutes, and the last finisher was something like 20 mins behind me - slower than my last place time 2 years ago - I know it's not all about times but it's really nice to feel like a competitor rather than the mascot.
However it is good to know that I did my best last time as well and that I wasn't actually dragged around by the marshal - I did it on my own 2 legs!!!!
After a cup of tea I was asked by my fiance - could i walk the same course again now - and I was surprised to be able to answer that yea I could.
This makes me very glad to feel back on course for the half marathon in November (sorry to go against advice - but i really am fine and you know me I complain about every little thing)!!
Katherine
Well against some advice I ran this race... my quads didn't hurt on a 3 mile run yesterday so I went ahead. I only had a twinge or two for the whole 10k and feel fine now.
The drive there was very exciting remembering the same road to my first race ever 2 years ago.
I positioned myself at the back and looked around, I saw two women about 20 years older than me and through experience thought they will probably beat me.
The race started and to my surprise I set off at the same speed as some other people rather than being at the very back of the pack. i spoke to one guy, during a slow single file stretch near the start - he said he had been roped into it by a friend (also running with him) and hadn't done this sort of thing for 20 years...
I was surprised to hear someone huffing and puffing more than i was, and told him that I had not been anything but last in a 10k before.
I found myself running between the two women I had seen at the start, and stayed running accross places that had slowed me to a walk 2 years ago. The second woman overtook me between km 2 and 3, and I stayed looking at her arse for most of the rest of the race...
There were some killer hills which I did walk up - but they slowed me to only just about being able to put one foot infront of the other last time, this time I power walked up them.
I ran to the point of exhaustion the whole way round and virtually no where was I doing anything but my fastest possible - I hardly paced myself at all and found myself virtually wheezing at times, my average heart rate was 176 (max is 189) as oppoosed to 173 on my last race... whether this is good or bad I don't know.
The long hill down and the 2km long flat bit at the end had the odd spot of walking by both me and the women I was following... I felt like - oh well if you walk - i can walk - and needed it because of the pace I was doing...
I finished in 1:16:58 roughly, (not official time - garmin time) and last time was 1:29:34
So I beat my time by 12:36!!!!!!!!
Amazing!
5 people were behind me, all of them by at least 5 minutes, and the last finisher was something like 20 mins behind me - slower than my last place time 2 years ago - I know it's not all about times but it's really nice to feel like a competitor rather than the mascot.
However it is good to know that I did my best last time as well and that I wasn't actually dragged around by the marshal - I did it on my own 2 legs!!!!
After a cup of tea I was asked by my fiance - could i walk the same course again now - and I was surprised to be able to answer that yea I could.
This makes me very glad to feel back on course for the half marathon in November (sorry to go against advice - but i really am fine and you know me I complain about every little thing)!!
Katherine
Wednesday, 19 August 2009
SISTER'S PHOTOGRAPHY IN NATIONAL PORTRAIT GALLERY
hi, THIS
http://www.claresmartphotography.co.uk/
is my sister's website : will edit this post re which actual pic it is but it is from the 'Club liberty '09' series
This is an international competition - sis has been doing photography for 5 years, she is at Westminster University in her final year... she was selected from over 2400 photographers and 6300 images!!
I am so proud of her!!!
http://www.claresmartphotography.co.uk/
is my sister's website : will edit this post re which actual pic it is but it is from the 'Club liberty '09' series
This is an international competition - sis has been doing photography for 5 years, she is at Westminster University in her final year... she was selected from over 2400 photographers and 6300 images!!
I am so proud of her!!!
Tuesday, 18 August 2009
sprained quadricep
Hi
I have sprained my quadricep muscles and now can't do my 10k at the weekend......... awww...... I was looking forward to it..... looks unlikely i will recover quick enough to do my half marathon in November as well - but that was always a bit ambitious and also there is a good flat March half that I have my eye on...
better for timing...
I don't know how i sprained my quads except that i went too fast too far too soon - i did 12.24 min miles for 7 miles and this is FAST for me, I beat my 5 and 6 and 7 mile times, infact i smashed them...
So I guess because i didn't pace myself or pull out after 5 miles? god - I have a feeling that I will have to go so carefully and slowly with this running thing - 7 miles is my max distance, and now sprained quads -
:-(
my doc said i was -1.1 T score where -1 to - 2.5 is Osteopenic and -2.5 and below is Osteoporosis - for each age group - so it's a borderline score which is good!!
I have sprained my quadricep muscles and now can't do my 10k at the weekend......... awww...... I was looking forward to it..... looks unlikely i will recover quick enough to do my half marathon in November as well - but that was always a bit ambitious and also there is a good flat March half that I have my eye on...
better for timing...
I don't know how i sprained my quads except that i went too fast too far too soon - i did 12.24 min miles for 7 miles and this is FAST for me, I beat my 5 and 6 and 7 mile times, infact i smashed them...
So I guess because i didn't pace myself or pull out after 5 miles? god - I have a feeling that I will have to go so carefully and slowly with this running thing - 7 miles is my max distance, and now sprained quads -
:-(
my doc said i was -1.1 T score where -1 to - 2.5 is Osteopenic and -2.5 and below is Osteoporosis - for each age group - so it's a borderline score which is good!!
Tuesday, 11 August 2009
7 miler and health
HI
Had Loads of days off now - through deciding i had a bad ankle and some detoxing problems with diazepam...
I have to take the approach of running 6 days a week again now - and shorter distances for the most part - as i have just had the diagnosis of Osteopenia - meaning that my bone density is one point down - Osteoporosis is 2.5 plus points down - I don't know my exact levels yet
This is down to my Schizophrenia medications increasing the hormone prolactin - and has caused the start of an illness...
I am now going to have to try a medication that doesn't cause this but does sometimes cause life threatening conditions such as agranulocytosis and serious temproary heart problems... the reason it is temporary I think is becuase there are such serious side effects - the medication is monitored almost to the point of excess and this makes it the safest you can actually be on...
Not too impressed that at the age of 34 I have low bone density - as at 35 one is supposed to have the strongest bones of your life - and deteriorates after that - and i have the bones of an unhealthy over 50...
Will ask when i have the gp's appt if this would have any bearing on stress fractures and longer distance running etc.
I hope it is a fairly minor case of it and that the new meds suit me.
Had Loads of days off now - through deciding i had a bad ankle and some detoxing problems with diazepam...
I have to take the approach of running 6 days a week again now - and shorter distances for the most part - as i have just had the diagnosis of Osteopenia - meaning that my bone density is one point down - Osteoporosis is 2.5 plus points down - I don't know my exact levels yet
This is down to my Schizophrenia medications increasing the hormone prolactin - and has caused the start of an illness...
I am now going to have to try a medication that doesn't cause this but does sometimes cause life threatening conditions such as agranulocytosis and serious temproary heart problems... the reason it is temporary I think is becuase there are such serious side effects - the medication is monitored almost to the point of excess and this makes it the safest you can actually be on...
Not too impressed that at the age of 34 I have low bone density - as at 35 one is supposed to have the strongest bones of your life - and deteriorates after that - and i have the bones of an unhealthy over 50...
Will ask when i have the gp's appt if this would have any bearing on stress fractures and longer distance running etc.
I hope it is a fairly minor case of it and that the new meds suit me.
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