update

Hi

I have a 13 mile run on the treadmill to report - 2 weeks after my half marathon - felt a bit sore the next day but not nearly as much as my first race

I ran 22.5 mi this week but my 12 weekly avg is still only 13 - i need to improve week after week now as i really need my average to go up - maybe i should only include the last month avg or work out my MONTHLY averages...

I don't know

At the moment i am doing 4 or 5 day spurts followed by a day or two off

I will run today maybe 4 or 5 miles and then cross train the next morning with a yoga class and hope to run same day later on

I am obsessed with June next year and really need to let up a bit on the mental side of things and also increase my mileage in a big way...
don't know if those 2 things go together