I have decided to attatch my adjusted schedule - I am doing 8 day instead of 7 day weeks and making the 8th day a rest day - slotted in so that i don't have to run 3 days in a row...
In addition I have 4 'spare' weeks which i can slot in any time i need some time out or possibly, if everything goes well the whole time - I can just repeat a 4 week stretch or take time after my half marathon...
I hope that someone can take a look at it and give me some comments - my physio is not cheap and talks a lot but she has said that this looks like a lot of miles - so can i get away with less than this??
Having difficulties with adding a link, if possible can you press this link and go to the bit on the post that says 'Mileage Buildup and Marathon Training Schedules'
This is also a link - it's at the bottom of the third post!!!!