I'm really really glad that someone invented recovery weeks, I could not go on without a rest today, i really couldn't.
Green light from my coach for a hilly 10k in August! So now i will need trail running shoes in the Summer!
I am going on holiday to Zermatt Switzerland next week, so lots of walks in the snow and Tobogganing, no skiing this year, but hopefully next year!! Going for 6 days, including 2 nights in Lausanne.
I think i have done well the last couple of weeks, with lots of running and some weights. My run - walk - runs are now half an hour. I am also walking slowly for a while longer to cool down, which adds to the workout and kcal burned with not that much more effort. I think i have to make up for spending so much time on the computer somehow!