I have just been to physiotherapy - she says i have tight muscles or smth after the marathon and because there are a lot of nerves in the leg - that's why it's hurting ... i must do calf raises twice a day and will soon have even stronger calves
i will be running every other day for the next week and only 2-3 miles each time
for a week
I have plans for long runs recover recover 10 10 8 11 12 8 13 13 taper taper race recover recover wed ( i mean get married ) !!! honeymoon!! run a little in the Austrian and Swiss mountains but as much as i want or as little as i want lol whatever takes me...
those are my basic plans anyway
soooooooo not so bad to have another week or 2 weeks recovery - hope that the second week of recovery includes an 8 miles run at least - i must recover my long runs some time soon the rest after the h/m is dragging on because i wasn't quite ready for it and now i am recovering 2 and a half weeks later still - so is this usual 3+ weeks to recover?