Saturday, 24 April 2010

grueling bit less than 10 miles

HI what a horrible run!! i had a good time between about miles 5 and 8 where i was in a bit of a rythm but really this was quite tough at over 15 min miles on a sloping to flat course.

I had to remind myself that not all days feel like this when i run - i plodded round
overtaken by a '48 hr treadmill world record attempt' t shirt

but at the same time there were more friendly people than usual which was a great boost.

Looking forward to easier runs (i think) idk had a couple of nice easy runs lately because of lovely recovery period... felt a bit more rested after 3 days off at one point

oh well struggle struggle

21 comments:

皓珊 said...

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惠婷 said...

愛,拆開來是心和受兩個字。用心去接受對方的一切,用心去愛對方的所有。..................................................

林60102asai_sistrunk said...

以簡單的行為愉悅他人的心靈,勝過千人低頭禱告........................................

皇銘 said...

成熟,就是有能力適應生活中的模糊。.................................................................

志源志源 said...

人生是故事的創造與遺忘。............................................................

JasonBirk佳琪 said...

Quietude is the crown of life.............................................................

芸茂芸茂 said...

每次看完你的文章,總是回味許久,要經常發表喔。..................................................................

宥妃宥妃 said...

教育無他,愛與榜樣而已............................................................

懿綺懿綺 said...

生命中最美麗的報償之一便是幫助他人的同時,也幫助了自己。.......................................................

江桂宸江桂宸 said...

優質的好部落格,需要大家的支持!............................................................

原秋原秋 said...

廢話不多,祝你順心~^^............................................................

珮瑜 said...

forgive others but not yourself...................................................

岑瑜原岑瑜原 said...

逛BLOG逛上癮了,一天不來會不習慣了耶!!...........................................................

韋陳富 said...

在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

韋陳富 said...

缺少智慧,就是缺少一切..................................................

家唐銘 said...

感謝您的分享!我也學到很多!............................................................

蔡曼鄭美玉屏 said...

我只知道,假如我去愛人生,那人生一定也會回愛我................................................

張王雅竹欣虹 said...

真正仁慈的人,會忘記他們做過的善行,他們全心投入現在的工作,過去的事已被遺忘。.................................................

至馬馬馬馬玄馬馬馬馬 said...

到處逛逛~~來繞繞留個言囉~~~~............................................................

佳張張張張燕張張張張張 said...

唯有用熱情、用智慧去觀察事物,這事物才會把他的秘密,洩漏給我們......................................................................

瑰潼 said...

友誼能增進快樂,減少痛苦......................................................................