HI what a horrible run!! i had a good time between about miles 5 and 8 where i was in a bit of a rythm but really this was quite tough at over 15 min miles on a sloping to flat course.
I had to remind myself that not all days feel like this when i run - i plodded round
overtaken by a '48 hr treadmill world record attempt' t shirt
but at the same time there were more friendly people than usual which was a great boost.
Looking forward to easier runs (i think) idk had a couple of nice easy runs lately because of lovely recovery period... felt a bit more rested after 3 days off at one point
oh well struggle struggle