8 mile recovery long run!!! right - so i was slow with 14.48 min miles - right - so i walked a bit.... Wimp or athlete?? lol
This run was only 6 days after my last long run - so i don't think i was fully recovered...
getting on quite well with putting a sports drink in my camelbak but thinking about swapping to gels and water for hm.
Will need to find out if they are supplying anything... 19 days to go!!