It was a great day - i raced against the final 1000 people i think - i didn't even get to see the elites because i took the long way round to the start 'avoiding crouds'
My time was 2:47:03 and i have decided to lose 30 lbs for my full Marathon next year because of this site:
and this site:
between them i have worked out i can shave about 45 mins off full marathon just
by losing weight
as well as being properly trained for the full thing i would like to give myself the best chance possible of coming in in under 5 hrs.
my calves have not swollen up at all this time and i am now going to losely follow hal higdon's intermediate half marathon plan for Tromso
I am not going to do the Tavy 13 in a month because i would not be properly trained for it what with recovery and taper!!!!