Tuesday, 14 September 2010


They still have not posted my time on the internet ! i think because it was a special photo oppourtunity for the charity with everyone asked to wear their t shirts before the race specifically - they might be working on the website for a bit longer than usual!

I think it was about 1:17 for 10km of VERY gentle inclines and some real short hills, up and down and etc - but as a preview to my race report I overtook about 7-9 people in the last 3km!!! i really really went mental and pushed and pushed and pushed!! lol - first for me - i usually keep my place or lose it to others!! too fast off the mark then too slow for first 5km prob made it poss!

1 comment:

robison52 said...

Howdy greentigress,

Congrats to running about 1:17 for 10k...even gentle inclines and short hills takes extra effort. Nice strong finish too!!

I often get frustrated when the organizer takes their time posting the results. Ronald McDonald House would take WEEKS to post!

Cardiac drift is the highest heartbeat during exercise, but NOT you maximum heart rate...when you hold a constant pace your heart rate drifts upwards often due to effort, but can be due to dehydration, fatigue, heat, etc. My average heart rate is the average of all my heartbeats.