Hi,
the hill was 3.8 miles or 1.9 miles one way... I will run 5 miles next week as my long run... I am following Geoff Galloway's 10k training plan at the moment, and should be cross training a bit more.
I have been very slack with stretching, physio, pilates for about 2 weeks now... not too good... need to stop going to Pilates classes i think and concentrate on Physio... (daily??) omg...
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Recently marriedwith no children and running and health and friendship as my aims... Schizophrenic, been well for over 4 yrs stopped smoking then too and runner for 2 constant years... - my journey to my first Marathon... one day
upcoming races 2010 - 2011
Reading Half Marathon - March 2011
Tromso 1st Marathon 25th June 2011
(which i have now signed up for!)
Tromso 1st Marathon 25th June 2011
(which i have now signed up for!)
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2009
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May
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- Just over 4mph
- Day after XT
- Running Barefoot
- To Bruce and The Running Bob - Jeff Galloway
- Hi,the hill was 3.8 miles or 1.9 miles one way... ...
- 2 mile long hill
- Hills
- Leveling out with Weight Loss and a 3.7 mile run
- OH no... 8 things, let me think
- No Garmin on Today's run
- First 5k race
- Upcoming 5k race
- New Trail Shoes
- Starting on Hills
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May
(14)
About Me
- greentigress
- United Kingdom
- Recently Married for the first time, no kids, dedicated to running, just started doing Ashtanga Yoga again, very excited about doing more of this - I also just entered my first Marathon for June 2011!!!
1 comment:
I think the physio is more important than Pilates...and stretching can sometimes cause more harm than good, especially on cold muscles. You can't beat Galloway's training plans, literally THOUSANDS have used his schedules with great success. Hang tough!
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