Hi,
I really felt it today, that is about all i can say - it was a hard run... I felt like giving up after ten minutes but carried on and did nearly 35... I did my physio stretches which are basically quads and calves, which i should be doing anyway - once for the calves - 3x for 30 seconds on each leg at the end of the run, and also 1 min into the run and after warm up walk i did 30 seconds on each leg each of those...
this is the most I have done for a couple of weeks and feels good so far - this is what the physio advised me to do and i will stick with it in the hope that i will not have knee probs any more -
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Recently marriedwith no children and running and health and friendship as my aims... Schizophrenic, been well for over 4 yrs stopped smoking then too and runner for 2 constant years... - my journey to my first Marathon... one day
upcoming races 2010 - 2011
Reading Half Marathon - March 2011
Tromso 1st Marathon 25th June 2011
(which i have now signed up for!)
Tromso 1st Marathon 25th June 2011
(which i have now signed up for!)
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Blog Archive
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2009
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May
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- Just over 4mph
- Day after XT
- Running Barefoot
- To Bruce and The Running Bob - Jeff Galloway
- Hi,the hill was 3.8 miles or 1.9 miles one way... ...
- 2 mile long hill
- Hills
- Leveling out with Weight Loss and a 3.7 mile run
- OH no... 8 things, let me think
- No Garmin on Today's run
- First 5k race
- Upcoming 5k race
- New Trail Shoes
- Starting on Hills
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May
(14)
About Me
- greentigress
- United Kingdom
- Recently Married for the first time, no kids, dedicated to running, just started doing Ashtanga Yoga again, very excited about doing more of this - I also just entered my first Marathon for June 2011!!!
1 comment:
I hope that you will not have any knee problems anymore too...an ounce of prevention is better than a pound of cure.
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