I just had a recovery week, i think it was difficult to keep myself down to a level of 70%... I still had some energy left and didn't feel like i was due for a rest.
Now getting back to it for the last 2 days, I did 27 mins yesterday (8 of them running) and I am starting to feel impatient, or like it is not such a new thing any more... I'm getting used to exercise now and in a way it's more boring.... except for the running bits, which i still like !!!
I like the cold weather and not having to take off my waterproof jacket because of the heat... I like that i can cover up and not feel exposed in a tshirt...
Also I wear skins under and it's a great feeling to wear them, but how can i go out looking like that in the summer? lol I will need a big oversized mens tshirt to throw over or smth... or swealter in a hoodie... I am so glad right now that i live in a climate which is hardly ever too hot or too cold...
Today it looked a bit miserable out there so i did weights cross training with my XcO trainers which i love,,, i have got up to 3x reps of 15 today on the 15 different exercises, completely unimaginable a few weeks ago, it is so good seeing progress!!